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Back To The Basics: How To Be A Healthy Human

Reconnect with your roots and rediscover the secrets to true health. This immersive one-day event at Gainey Village Health Club & Spa (Scottsdale, AZ) on January 28th, 2024 (11am-6:00 p.m.) dives deep into the essentials of holistic well-being, empowering you to take charge of your health and happiness on a budget.
Embrace the power of nature’s bounty:

•       Fermentation Classes: Master the ancient art of fermenting vegetables like broccoli, cauliflower, and dill, creating delicious and gut-healthy additions to your diet.
•       The Power of the Microbiome: Join a leading doctor as they unlock the secrets of your gut microbiome, its impact on overall health, and practical steps to nurture its flourishing.
•       Chicken 101: Turn your backyard into a sustainable source of nutritious food with this comprehensive guide to raising happy, healthy chickens. Learn everything from coop setup to feeding and care.
•       How To Be Self Sustainable (on a budget): Discover clever and affordable ways to cultivate self-sufficiency, including demystifying food labels and navigating the grocery aisles for optimal nutritional value.
•       The State of Our Food Supply: Hear straight from a local farmer about the current food system, the importance of supporting sustainable agriculture, and making informed choices for your health and the planet.
This event is for anyone seeking:
•       To reclaim control over their health and well-being
•       To connect with the nourishing power of real food
•       To gain practical skills for sustainable living
•       To explore the fascinating world of gut health and fermentation
•       To be inspired by a community of like-minded individuals
Join us for a day of transformative learning, hands-on workshops, and inspiring conversations. Leave equipped with newfound knowledge, empowerment, and a roadmap to a healthier, more self-sufficient you!

Early bird tickets available now! Secure your spot today and embark on your path to holistic well-being at Back to the Basics!